YouTube Clip can be found here
Make sure you subscribe to my YouTube channel to stay up to date with future releases.
Now we move into the meditation itself.
The sun is shining, the birds are singing, you feel totally safe, totally calm and totally at peace. You make your way down this path one step at a time. There is a soft breeze blowing and the air feels warm. You are feeling incredibly happy and peaceful.
Just ahead of you, you see a very long, very high wooden fence. Right in the middle of this fence at the end of your path is a huge wooden gate. We are going to make our way to this gate now. You are still feeling totally safe, totally calm and totally at peace. One step at a time we head towards the gate and towards our secret garden which is just on the other side.
You reach the gate and turn the large iron handle. Still feeling feel totally safe, totally calm and totally at peace. You push the gate open and step through to the other side quietly pulling the gate closed behind you. As you look up and take a step forward you see in front of you your Secret Garden.
This is your secret place. Nobody else is allowed here but you. Take a look around. What do you see? Can you see flowers and trees? Is there a waterfall or pond? Are there fairies or dragons in your garden? How does the grass feel under your feet? Why not take off your shoes and feel the soft velvety grass between your toes. The sun is shining, and you feel totally safe, totally calm and totally at peace.
As you take a couple of steps forward you notice a huge oak tree at the end of your garden. I want you to make your way to that tree now. As you walk towards it, take notice of what you can hear in your secret garden. Can you hear birds or other animals? Can you hear the wind gently blowing through the trees? Can you hear the water trickling down from your waterfall or perhaps you can hear the frogs croaking from their lily pads in your pond?
As you reach the tree you are amazed at its size, you stretch out your arms and
Your secret garden is sprawled out in front of you and is made up of all the things you love in nature. Take another look around. Can you see anything different this time? You might like to add some butterflies or other animals you would like to see here. Breathe in and Breathe out. Take it all in. This is your secret garden, a place that is just for you. This is a place you can come back to at
It is now time to return back to where we started taking all of these precious memories and feelings with us. You make your way back towards the garden gate feeling incredibly peaceful. You reach the gate and take one last look over your shoulder. You feel totally safe, totally calm and totally at peace. You look back at the gate, turn the handle and walk through, quietly closing the gate behind you.
We are back on the path now and back to where we started, still feeling totally safe, totally calm and totally at peace. 5 more steps and we will be back in the room.
4 wiggle your fingers
2 wiggle your toes
1 open your eyes and take a big stretch
For more meditation scripts and other strategies to help you and your child manage their stress and anxiety, please contact me for a free confidential chat.
© copyright. May not be reproduced without