Articles written for local and national publications

5 Tips for a Calmer Sleep

“If your child is taking more than 30 minutes to fall asleep, is not remembering their dreams, are waking frequently during the night and are waking tired in the morning, then chances are they are not getting a good quality sleep”.

Read the full article here:

Written by Kim Norton, December 2019

Mornington Peninsula Kids

Top Tips for Starting High School

An article in the Summer 2019 Edition of Peninsula Kids Magazine (page 87).

Read the full article here: Page 87

Written by Kim Norton, Nov 2019

Learning to Drive: Stress Management for Teens

“Now that exams are over, a lot of our teens will be embracing a new sense of freedom and looking at getting their driver’s license”.

Read the full article here:

Written by Kim Norton, November 2019

Mornington Peninsula Kids

Managing Teen Angst

An article in the Spring 2019 Edition of Peninsula Kids Magazine (page 72).

Read the full article here: Page 72

Written by Kim Norton, Sept 2019

Top Tips for Coping with VCE Study and Exams

“Here are my top 5 tips for our teens to read and to action, and for you as the parent to support them with:”.

Read the full article here

Written by Kim Norton, Aug 2019

Treating Anger as a Symptom of Anxiety

“Anger is quite often a result of high stress or anxiety and is not always recognised as such”.

Read the full article here

Written by Kim Norton, July 2019

Brain Gym for Stress Management

“Brain Gym movements unite the brain, body and the senses improving overall brain function”. 

Read the full article here

Written by Kim Norton, June 2019

Mornington Peninsula Kids

Managing Stress in our Tweens

An article in the Winter 2019 Edition of Peninsula Kids Magazine (page 96).

Read the full article here: Page 96

Written by Kim Norton, June 2019

The Benefits of Journaling (and some prompts to get you started)

“By getting thoughts out of your head and down on paper, you can gain insights about yourself that you might not otherwise see”.

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Written by Kim Norton, May 2019

Crystals for Stress and Anxiety

“What kid doesn’t love crystals?  Using crystals gives our kids some power over their emotions, helping them to manage their stress and anxiety”.

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Written by Kim Norton, April 2019

Mornington Peninsula Kids

Building Confident Kids (Managing Stress in our Under 10's)

An article in the Autumn 2019 Edition of Peninsula Kids Magazine (page 62).
Read the full article here: Page 62

Written by Kim Norton, March 2019

"OM" Meditation for Stress Management

“There are many different types of meditation including Mindfulness, Guided Meditations and even Mandala Colouring”.

Read the full article here:

Written by Kim Norton, March 2019

Just Breathe

Breathing Exercises for Stress Management (suitable for all ages).

Read the full article here

Written by Kim Norton, February 2019

Managing Back to School Stress

An article providing strategies to help our kids manage their stress and anxiety with the return to school.

Read the full article here: 

Written by Kim Norton, January 2019

Kiddipedia

Starting High School: Managing Anxiety

“As a parent it can be hard to let go and even harder when your child has special needs and high anxiety”.
Read the full article here:

Written by Kim Norton, January 2019

Is My Child Stressed?

“Recognising how our kids respond to stress is the first step in teaching them how they can manage it”.
Read the full article here:

Written by Kim Norton, December 2018

Mornington Peninsula Kids

Building Confident Kids (Beating Back-to-School Stress)

An article in the Summer 2018 Edition of Peninsula Kids Magazine (page 82).
Read the full article here: Page 82

Written by Kim Norton, December 2018

Kiddipedia

Managing Empathy Overload: Strategies for Empaths

What is Empathy” What is Empathy Management? How do you know if you are an Empath or Highly Sensitive Person?
Read the full article here:

Written by Kim Norton, November 2018

Kiddipedia

Mindfulness Games for Kids

A short introductory article on Mindfulness and the benefits or introducing it to young children through Mindfulness games.
Read the full article here:

Written by Kim Norton, September 2018

Mornington Peninsula Kids

Building Confident Kids (Coping with Study and Exams)

An article in the Spring 2018 Edition of Peninsula Kids Magazine (page 75).
Read the full article here: Page 75

Written by Kim Norton, September 2018

Kiddipedia

When Monsters Attack

Empowering our kids with strategies to slay the Monsters in their bedrooms (and in their heads) so as everyone can get a good night’s sleep.
Read the full article here:

Written by Kim Norton, October 2018

Articles and Interviews about Kim Norton and Rainbow Light Therapies.

FB Live Interview: Enhance Your Everyday Life with these Meditation and Breathing Tips

Sharing top meditation and breathing tips to enhance your everyday life for kids, teens and adults.

Watch the live video here.

March 2019

Kiddipedia

FB Live Interview: Managing Empathy Overload: Strategies for Empaths

“But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”

Watch the live video here

November 2018

Ethical Direct Selling Group

Talking Ethics with Kim

Podcast Interview with Tracey Hall from Ethical Direct Selling Group. During this interview I chat with Tracey about how I was able to manage my stress and anxiety after my son’s Autism diagnosis and how I now help others do the same.

Listen to the full interview here

October 2018

Miss Morni Penni

Part 2: Rainbow Light Therapies

Local Biz Review Part 2 by Katie Jones (Miss Morni Penni). Here Katie outlines her experience during an Intuitive Healing Session.

Read the full article here

28 February 2018

Miss Morni Penni

Part 1: Excavating Undertones with Rainbow Light Therapies

Local Biz Review Part 1 by Katie Jones (Miss Morni Penni). Here Katie outlines her experience during a Managing Anxiety Session for her daughter.

Read the full article here

9 February 2018

Peninsula Essence

A Rainbow in our Midst

Interview by Melissa Walsh outlining a brief history of Kim Norton and Rainbow Light Therapies and the services currently offered for the September issue of Peninsula Essence Magazine.

Read the full article here

August 2018

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