Articles written for local and national publications

Top Tips for Coping with VCE Study and Exams

“The good news is that coping with the stress of study and exams during VCE can be managed with a little planning, determination and parental support.
Here are my top 5 tips for our teens to read and to action, and for you as the parent to support them with:”.

Read the full article here

Written by Kim Norton, Aug 2019

Treating Anger as a Symptom of Anxiety

Anger is quite often a result of high stress or anxiety and is not always recognised as such.  Treating anger as a stand-alone issue can result in failed attempts at regulation whereas treating anger as a symptom of anxiety can greatly improve the success rate of management.

Read the full article here

Written by Kim Norton, July 2019

Brain Gym for Stress Management

Brain Gym movements unite the brain, body and the senses improving overall brain function in areas such as concentration, memory recall, reading and writing, organisation skills, physical coordination and more. 

Read the full article here

Written by Kim Norton, June 2019

Mornington Peninsula Kids

Managing Stress in our Tweens

An article in the Winter 2019 Edition of Peninsula Kids Magazine (page 96) providing a list of just some of the causes and symptoms and some management strategies for you as the parent.
Read the full article here: Page 96

Written by Kim Norton, June 2019

The Benefits of Journaling (and some prompts to get you started)

By getting thoughts out of your head and down on paper, you can gain insights about yourself that you might not otherwise see, insights that get lost in your head with all of the other thoughts and worries.

Read the full article here:

Written by Kim Norton, May 2019

Crystals for Stress and Anxiety

What kid doesn’t love crystals?  Using crystals gives our kids some power over their emotions, helping them to manage their stress and anxiety with something tangible, something they can touch, see and play with rather than just something they can think about.

Read the full article here:

Written by Kim Norton, April 2019

Mornington Peninsula Kids

Building Confident Kids (Managing Stress in our Under 10's)

An article in the Autumn 2019 Edition of Peninsula Kids Magazine (page 62) providing some causes, symptoms and management strategies for our younger kids.
Read the full article here: Page 62

Written by Kim Norton, March 2019

"OM" Meditation for Stress Management

“There are many different types of meditation including Mindfulness, Guided Meditations and even Mandala Colouring, all of which have proven successful in helping to manage, prevent and cope with a range of mental and physical health problems including stress and anxiety.”

Read the full article here:

Written by Kim Norton, March 2019

Just Breathe

Breathing Exercises for Stress Management (suitable for all ages).

“When practised regularly, breathing exercises like the ones listed below can help us to regulate our breathing and the fight-or-flight response we feel when we are stressed.”

Read the full article here

Written by Kim Norton, February 2019

Managing Back to School Stress

An article providing strategies to help our kids manage their stress and anxiety with the return to school.

Read the full article here: 

Written by Kim Norton, January 2019

Kiddipedia

Starting High School: Managing Anxiety

As a parent it can be hard to let go and even harder when your child has special needs and high anxiety, but, the transition can be made easier for all involved with some simple management strategies.  Below are some of the strategies I used to help my son with that successful transition.
Read the full article here:

Written by Kim Norton, January 2019

Is My Child Stressed?

“Recognising how our kids respond to stress is the first step in teaching them how they can manage it. A thought, a place, an event or a person (whether real or imagined) can all evoke a “fight of flight” stress response in our kids that can vary in intensity and frequency”.
Read the full article here:

Written by Kim Norton, December 2018

Mornington Peninsula Kids

Building Confident Kids (Beating Back-to-School Stress)

An article in the Summer 2018 Edition of Peninsula Kids Magazine (page 82) providing strategies to help our kids manage their stress and anxiety with the return to school.
Read the full article here: Page 82

Written by Kim Norton, December 2018

Kiddipedia

Managing Empathy Overload: Strategies for Empaths

What is Empathy” What is Empathy Management? How do you know if you are an Empath or Highly Sensitive Person?
Read the full article here:

Written by Kim Norton, November 2018

Kiddipedia

When Monsters Attack

Empowering our kids with strategies to slay the Monsters in their bedrooms (and in their heads) so as everyone can get a good night’s sleep.
Read the full article here:

Written by Kim Norton, October 2018

Mornington Peninsula Kids

Building Confident Kids (Coping with Study and Exams)

An article in the Spring 2018 Edition of Peninsula Kids Magazine (page 75) providing strategies to help our teens cope with stress and anxiety for study and exams.
Read the full article here: Page 75

Written by Kim Norton, September 2018

Kiddipedia

Mindfulness Games for Kids

A short introductory article on Mindfulness and the benefits or introducing it to young children through Mindfulness games.
Read the full article here:

Written by Kim Norton, September 2018

Articles and Interviews about Kim Norton and Rainbow Light Therapies.

FB Live Interview: Enhance Your Everyday Life with these Meditation and Breathing Tips

Sharing top meditation and breathing tips to enhance your everyday life for kids, teens and adults.

Watch the live video here.

March 2019

Kiddipedia

FB Live Interview: Managing Empathy Overload: Strategies for Empaths

“But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”

Watch the live video here

November 2018

Ethical Direct Selling Group

Talking Ethics with Kim

Podcast Interview with Tracey Hall from Ethical Direct Selling Group. During this interview I chat with Tracey about how I was able to manage my stress and anxiety after my son’s Autism diagnosis and how I now help others do the same.

Listen to the full interview here

October 2018

Miss Morni Penni

Part 2: Rainbow Light Therapies

Local Biz Review Part 2 by Katie Jones (Miss Morni Penni). Here Katie outlines her experience during an Intuitive Healing Session.

Read the full article here

28 February 2018

Miss Morni Penni

Part 1: Excavating Undertones with Rainbow Light Therapies

Local Biz Review Part 1 by Katie Jones (Miss Morni Penni). Here Katie outlines her experience during a Managing Anxiety Session for her daughter.

Read the full article here

9 February 2018

Peninsula Essence

A Rainbow in our Midst

Interview by Melissa Walsh outlining a brief history of Kim Norton and Rainbow Light Therapies and the services currently offered for the September issue of Peninsula Essence Magazine.

Read the full article here

August 2018

Categories

Upcoming Workshops

August 2019
MTWTFSS
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
« Jul  Sep »

Subscribe

Share This