Our Kids and Teens are taught how to self regulate their stress, anxiety and other emotions using strategies like Meditation, Yoga, Breathing Exercises, Hand Mudras, Brain Gym and Cognitive Behaviour Therapy.

These strategies are presented in a variety of ways to cater for all learning styles.  eg:  YouTube clips, handouts, audio clips and hands on activities.

Group Sessions are 45-50minutes in duration, run fortnightly, are capped at 5 participants and run each school term.  Individual sessions are available after school and on weekends.

Parents are encouraged to stay for the Kids Sessions but are not required to stay for the Tweens and Teens.

As a participant of the group sessions, I will join you to the dedicated Facebook group for the sharing of all information for these sessions including YouTube links, handouts, timetables etc.

Great care is taken in grouping our Kids, Tweens and Teens together in groups that will complement each individual’s age and/or personality, therefore, these sessions need to be booked via me rather than through the generic booking system.  Registrations open approx: 2 weeks prior to the start of each school term.

Total cost is $17 per session for a group of 4 or 5, payable upfront at the start of each school term.  For term 1, 2019 there are 5 sessions. 

With similiar content to the fortnightly group sessions, these sessions can be personalised to suit the individuals needs.

Sessions can be designed for one or more family members to attend together.

Great for siblings and small family groups.

Teen, Adult and Family sessions = $90 for 55 minutes or $130 for 85 minutes.

Kids and Teen individual sessions = $70 for 40 minutes or $90 for 55 minutes.

Initial sessions are followed up with a comprehensive email outlining notes from the session as well as any website links and attachments in preparation for the next session.  Email support and some phone support is also available in between all sessions.

For those that cannot make the fortnightly sessions or for those that just want to revise or see what all the fuss is about with an intensive 1.5 hour workshop.

As per the fortnighly sessions, parents are encouraged to stay for the Kids session but are not required to stay for the Teens.

Total cost for Kids (6-11yrs) and Teens (11yrs +) is $25 per person per workshop.

These workshops are designed to help our Kids and Teens manage their stress and anxiety around starting/returning to school and exams.

The workshops are 1.5 hours in duration and run at different times during the year to coincide with the start of the school year and high school exam timetables.

Parents are encouraged to stay for the Kids Sessions but are not required to stay for the Teens.

Total cost for Kids (6-11yrs) and Teens (11yrs +) is $25 per person per workshop.