Kids' and Teens' Managing Anxiety Sessions and Workshops

Empowering our Kids and Teens by giving them the tools needed to self regulate their Stress and Anxiety.

Individual, group and family sessions available as well as School Holiday and Exam Workshops.

An Introduction to the Kids’ and Teens’ Managing Anxiety Sessions

Compilation of Pics from the 2016 Kids’ and Teens’ Managing Anxiety Sessions

Mornington Peninsula Workshops designed to Empower our Kids and Teens teaching them how to Manage their Stress and Anxiety.

Please see the below calendar for upcoming School Holiday and Back to School workshops.  To book one of these Workshops please use the booking tab below.

For more information or to make an appointment for the Family or Small Group Sessions, please use the contact tab below.

Individual Sessions

Our Kids and Teens are taught how to self regulate their stress, anxiety and other emotions using strategies like Meditation, Yoga, Breathing Exercises, Hand Mudras, Brain Gym and Cognitive Behaviour Therapy.

These strategies are presented in a variety of ways to cater for all learning styles.  eg:  YouTube clips, handouts, audio clips and hands on activities.

Parents are encouraged to stay for the Kids Sessions but are not required to stay for the Tweens and Teens.

These sessions are tailored to suit the individual with a personalised program written in consultation with family members.

Teens and adults = $95 for 55 minutes or $135 for 85 minutes.

Kids U11yrs = $95 for initial 55 minute session and then $75 for subsequent 40 minute sessions.

For my NDIS clients, please click here for more information.

Initial sessions are followed up with a comprehensive email outlining notes from the session as well as any website links and attachments in preparation for the next session.  Email support and some phone support is also available in between all sessions.

Family/Small Group Sessions

Our Kids and Teens are taught how to self regulate their stress, anxiety and other emotions using strategies like Meditation, Yoga, Breathing Exercises, Hand Mudras, Brain Gym and Cognitive Behaviour Therapy.

These strategies are presented in a variety of ways to cater for all learning styles.  eg:  YouTube clips, handouts, audio clips and hands on activities.

Sessions can be designed, and a personalised program written, for one or more family members or friendship groups to attend together.

Great for siblings, small family groups and Homeschooling groups.

Parents are encouraged to stay for the Kids Sessions but are not required to stay for the Tweens and Teens.

Kids, Adult and Family sessions = $95 for 55 minutes or $135 for 85 minutes.

Initial sessions are followed up with a comprehensive email outlining notes from the session as well as any website links and attachments in preparation for the next session.  Email support and some phone support is also available in between all sessions.

 

School Holiday Workshops

For those that cannot make sessions during the school term or for those that just want to revise or see what all the fuss is about with an intensive 1.5 hour – 1.75 hour workshop.

As per the family/small group sessions, parents are encouraged to stay for the Kids session but are not required to stay for the Teens.

Total cost for Kids (6-11yrs) and Teens (11yrs +) is $30-$35 per person per workshop.

Various pictures of kids enjoying the school holiday workshops

Back to School/Exam Workshops

These workshops are designed to help our Kids and Teens manage their stress and anxiety around starting/returning to school and exams.

The workshops are 1.5 -1.75 hours in duration and run at different times during the year to coincide with the start of the school year and high school exam timetables.

Parents are encouraged to stay for the Kids Sessions but are not required to stay for the Teens.

Total cost for Kids (6-11yrs) and Teens (11yrs +) is $30-$35 per person per workshop.

4 Teenagers sitting on the floor sharing a joke during an exam workshop

“My daughter and I have been attending Kim’s kids workshops fortnightly. Kim has helped us both to learn breathing techniques and meditation which has helped keep us more calm and we certainly both sleep a lot better! The biggest change has been in my daughter’s confidence, the sessions Kim runs have taught her resilience and the importance of valuing herself. Her teachers and other school staff have commented that she has relaxed a lot more and is more comfortable being herself and making her own choices. Thank you Kim for helping me to teach my daughter to believe in herself, be strong and trust her instincts”. Louise W.

Book a Workshop

For more information or to book, please do not hesitate to contact me.

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