Working on the mind, body and spirit, Australian Bush Flower Essences use a holistic approach to help our teens regulate their stress and anxiety during study and exams. These essence blends are obtained by extracting the healing vibrational quality from the most evolved part of the plant – the flowers and work on an emotional level, harmonizing negative feelings and belief patterns held in the subconscious mind.

Remedies are made here to treat a wide variety of conditions for any age (birth and up) but the following list of blends has been put together with our high school teens in mind.  All stock bottles have been charged with Reiki and all dose bottles are lovingly prepared with colloidal silver as the natural preservative (instead of alcohol) and as such are perfect for our teens with sensory issues as there is no smell or taste, unlike essential oil blends.  They are also affordable and 100% natural so there really is no excuse not to give them a try.

Here are five blends that can help our teens regulate their stress and anxiety whilst studying and for during the actual exams themself.


Cognis Essence (Drops)
Gives clarity and focus when working, speaking, reading or studying. It balances the intuitive and cognitive processes and helps integrate ideas and information. Excellent for study or pursuits that require intense focus.

Negative Condition:

  • Daydreaming
  • Confusion
  • Overwhelm

Positive Outcome:

  • Assimilates ideas
  • Clarity and focus
  • Enhances all learning abilities and skills


Confid Essence (Drops)
Brings out the positive qualities of self-esteem and confidence. It allows us to feel comfortable around other people and resolve negative beliefs we may hold about ourselves as well as any guilt we may harbor from past actions. This combination also helps us to take responsibility for situations and events that occur in our lives and realise that we have the ability and power not only to change those events but also to create those we want. 

Negative Condition:

  • Low self esteem
  • Guilt
  • Shyness
  • Lack of conviction
  • Victim mentality

Positive Outcome:

  • Taking responsibility for one’s life
  • Integrity
  • Confidence
  • Personal power
  • True to one’s self


Adol Essence (Drops)
Addresses the major issues teenagers commonly experience. It enhances acceptance of self, communication, social skills, harmony in relationships, maturity, emotional stability, and optimism.

Negative Condition:

  • Feeling of hopelessness
  • Insensitive
  • Sense of not belonging
  • “It’s not fair” attitude
  • Embarrassment
  • Rebellious
  • Anger

Positive Outcome:

  • Coping with change
  • Consideration of others
  • Enhances communication
  • Self Esteem


Emergency Essence (Drops and Mist)
It has a calming effect during a crisis. Administer this remedy every hour or more frequently if necessary, until the person feels better and more in control

Negative Condition:

  • Panic
  • Distress
  • Fear

Positive Outcome:

  • Ability to cope
  • Comfort, reassurance and courage


Calm and Clear Essence (Mist Only)
Helps to find time for one’s self, to relax without external pressures & demands, to wind down and enjoy relaxing pursuits.

Negative Condition:

  • No time for self
  • Impatience
  • Rushing
  • Worry
  • Always overcommitted

Positive Outcome:

  • Encourages own time and space
  • Wind down
  • Relax and have fun
  • Clarity
  • Calmness and peace


Mist: Just mist on the body or spray into the surrounding air every hour or more frequently if necessary.
Drops: 7 drops under the tongue first thing in the morning and last thing at night and then any other time during the day that is needed.


For more strategies on how your teen can regulate their stress and anxiety during this time, please see the following article “Managing Stress and Anxiety for Study and Exams”. 

For a personalised consultation on what single essences and essence blends would be best suited to you and your needs, please do not hesitate to contact me on 0401561923.  More general information can be found here.

Kim X


© copyright. May not be reproduced without acknowledgement to the author. Written by Kim Norton 31st August, 2020.




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