This workshop is designed to teach our Tweens and Teens some calming and stress management strategies and techniques to help them regulate their own stress and anxiety at home, school and in all environments.
It is open to children aged 11-16years with parents/carers not required to attend.
1. current and past students as a practise/revision session,
2. for new students as an introduction session and
3. for new students who cannot make it to the fortnightly Managing Anxiety Sessions.
Topics and flow of the day will be somewhat dependent on the participants themselves but, topics open for inclusion will include:
* What is stress?
* Stress and the brain?
* Where do I feel stress in my body?
* Breathing Exercises.
* Hand Mudras.
* Mandalas/art activity.
* Mindfulness and Guided Meditation.
This session will be a fun hands on workshop with a variety of visual, auditory, physical and verbal presentations and activities to cater for most learning styles.
For pics on past sessions see the following link: Past Kids and Teens Managing Stress and Anxiety Workshops
About your facilitator:
The total cost for this workshop is $30 per participant.
A minimum number of 5 participants is required for this workshop to run. If this number is not reached then the workshop will be cancelled and full refunds will be issued. If you need to cancel, advance notice is needed to refund payments. A minimum of 12 hours is requested and a full refund will be issued (or transfer of funds to another event) if I can fill your spot. If your spot cannot be filled then no refund can be given. (Special Considerations may apply to some participants so please do not hesitate to contact me with any concerns).
Full accreditation with IICT (International Institute of Complementary Therapies) and NDIA (National Disability Insurance Agency), Insurance, Working with Children Check and First Aid Qualifications assured.
For any further queries please call me on 0401 561923.