Managing Anxiety: Tween Intensive Workshop for 9-13yr olds
This workshop is designed to teach you and your children some calming and stress management strategies and techniques that can be used in any environment including home and school.
It is open to our children and their parents/carers and is suitable for:
1. current students as a reminder and practise session,
2. for new students and families as an introduction session and
3. for anyone who just needs that little extra support at this time of year.
(Parents/Carers attend for free but I do ask that only one adult attend per child)
Topics and flow of the day will be somewhat dependent on the participants themselves but, topics open for inclusion may include:
* What is stress?
* Stress and the brain?
* Where do I feel stress in my body?
* Breathing Exercises.
* Brain Gym.
* Mindfulness Games and
* Guided Meditation.
This session will be a fun hands-on workshop with a variety of visual, auditory, physical, and verbal presentations and activities to cater to all learning styles.
The cost of this workshop is $40 per child and it will be capped at 6 participants.
If you are not sure if your child is stressed or anxious….. these articles outlining symptoms, potential causes, and general management strategies will help.
A minimum number of 5 participants is required for this workshop to run. If this number is not reached then the workshop will be cancelled and full refunds or credit for a future workshop or session will be issued.
If you need to cancel, advance notice is needed to refund payments. A minimum of 12 hours is requested and a full refund will be issued (or transfer of funds to another event) if I can fill your spot. If your spot cannot be filled then no refund can be given. (Special Considerations may apply to some participants so please do not hesitate to contact me with any concerns).
Please call me with any further queries on 0401 561923.