This workshop is designed to teach our kids how to use meditation for stress management. Our kids will learn how to regulate their own stress and anxiety through meditation and the creation of their own Happy Place Mandala. It is open to children aged 5-11years and their parents/carers.
A copy of the “Happy Place” meditation will be made available to you in written and audio form for future use and all art materials will be supplied including crystal chips, embellishments and drawing utensils. A short colour reading is also on offer for those interested.
If you would like to read the meditation ahead of time, a copy of the script can be found here.
Topics and flow of the day will be somewhat dependent on the participants themselves but, topics open for inclusion will include:
* What is stress?
* Stress and the brain?
* Where do I feel stress in my body?
* Guided Meditation.
* Mandala Creation.
This session will be a fun hands on workshop with a variety of visual, auditory, physical and verbal presentations and activities to cater for most learning styles.
For pics on past sessions see the following link: Past Kids and Teens Managing Stress and Anxiety Workshops
About your facilitator:
The total cost for this workshop is $30 per participant.
A minimum number of 5 participants is required for this workshop to run. If this number is not reached then the workshop will be cancelled and full refunds will be issued. If you need to cancel, advance notice is needed to refund payments. A minimum of 12 hours is requested and a full refund will be issued (or transfer of funds to another event) if I can fill your spot. If your spot cannot be filled then no refund can be given. (Special Considerations may apply to some participants so please do not hesitate to contact me with any concerns).
Full accreditation with IICT (International Institute of Complementary Therapies) and NDIA (National Disability Insurance Agency), Insurance, Working with Children Check and First Aid Qualifications assured.
For any further queries please call me on 0401 561923.