Managing Anxiety Back to/Starting School Kids 5-11yrs
One week to go!
This workshop is designed to teach you and your children some calming and stress management strategies and techniques to help ensure a successful back to school or start to school.
It is open to children aged 5-11years and their parents/carers and is suitable for:
1. current students as a reminder and practise session,
2. for new students and families as an introduction session,
3. for new students and families who cannot make it to the fortnightly Managing Anxiety Sessions and
4. for anyone who just needs that little extra support at this time of year.
Topics and flow of the day will be somewhat dependent on the participants themselves but, topics open for inclusion will include:
* What is stress?
* Stress and the brain?
* Where do I feel stress in my body?
* Breathing Exercises.
* Hand Mudras.
* Mindfulness and Guided Meditation.
This session will be a fun hands on workshop with a variety of visual, auditory, physical and verbal presentations and activities to cater for most learning styles.
For some tips and strategies on how to get your child ready for the return to school, please see the following article: https://rainbowlighttherapies.com.au/are-you-back-to-school-ready/
The cost of this workshop is $30 per child, Parents/Carers are encouraged to stay.
This workshop will be capped at 6 children.
A minimum number of 5 participants is required for this workshop to run. If this number is not reached then the workshop will be cancelled and full refunds will be issued.
If you need to cancel, advance notice is needed to refund payments. A minimum of 12 hours is requested and a full refund will be issued (or transfer of funds to another event) if I can fill your spot.If your spot cannot be filled then no refund can given. (Special Considerations may apply to some participants so please do not hesitate to contact me with any concerns).
Please call me with any further queries on 0401 561923.