Is My Child an Empath?

Is My Child an Empath?

Is your child constantly told that they are too sensitive or too emotional? Are you finding yourself or others telling them to just “get over it, you’ll be right”? Are they intuitive and compassionate? Do they have frequent stomach complaints and have trouble...
Just Breathe

Just Breathe

“Just Breathe.” Easier said than done hey? When your breathing shallows, your palms start to sweat and your head reminds you of all that can go wrong the last thing you feel you can do is to just stop and breathe but, this is exactly what you need to do. Just stop and...
Using the Five Senses to Manage Stress

Using the Five Senses to Manage Stress

Below you will find examples of how we can all use our main five senses to manage stress.  These strategies can be used by individuals of all ages and in most environments.  Give them a go and then pick your favourite’s.  Draw or list your favourite strategies in the...