by Kim | Sep 29, 2023 | Anxiety, Empaths, Family, Uncategorized
Is your child constantly told that they are too sensitive or too emotional? Are you finding yourself or others telling them to just “get over it, you’ll be right”? Are they intuitive and compassionate? Do they have frequent stomach complaints and have trouble...
by Kim | Jul 31, 2023 | Anxiety, Family, Spiritual, Uncategorized
Following on from my last two articles about the chakras, this article references the 7 main chakras and their corresponding physical associations, balanced characteristics, and their imbalances. As previously discussed, chakras are spiralling pools of energy that are...
by Kim | May 31, 2023 | Spiritual, Uncategorized
Chakras are spiraling pools of energy that correspond to specific organs and emotions. These energy centers are connected to the flow of life force, or prana, throughout the body influencing all aspects of our physical, mental, emotional, and spiritual selves. It is...
by Kim | Oct 28, 2022 | Uncategorized
“Just Breathe.” Easier said than done hey? When your breathing shallows, your palms start to sweat and your head reminds you of all that can go wrong the last thing you feel you can do is to just stop and breathe but, this is exactly what you need to do. Just stop and...
by Kim | Dec 30, 2020 | Anxiety, Uncategorized
Below you will find examples of how we can all use our main five senses to manage stress. These strategies can be used by individuals of all ages and in most environments. Give them a go and then pick your favourite’s. Draw or list your favourite strategies in the...