Secret Garden Meditation Script

Secret Garden Meditation Script

YouTube Clip can be found here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Using visualisation, our kids can envisage or imagine a place, a secret garden where they will feel totally safe, totally calm and totally at peace. ...
Starting Primary School: Managing Anxiety

Starting Primary School: Managing Anxiety

So your little one is all grown up and ready for “big”school.  When did that happen?  It only seems like yesterday that you were holding their little hand on that nervous drive home from hospital right?  You have done the research and the planning and now their first...
Happy Place Meditation Script

Happy Place Meditation Script

YouTube clip can be found here Make sure you subscribe to my YouTube channel to keep up to date with future releases.   This meditation always our kids to take themselves to a place where they can they feel happy, calm and at peace in times of high stress or...
How to “Sleep Like a Baby” (or not)

How to “Sleep Like a Baby” (or not)

“Sleep like a baby” no thanks. Babies wake constantly during the night for a variety of reasons and quite frankly I would prefer that my kids, and the whole household in general, sleep right through the night. A good quality sleep that allows us to progress through...
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

Watch the YouTube clip here Make sure you subscribe to my YouTube channel to stay up to date with future releases. ProgressiveMuscleRelaxationAUDIO Kids that are stressed for most of their day (if not all of it) have trouble regulating their emotions which can result...
Managing Stress and Anxiety for Study and Exams

Managing Stress and Anxiety for Study and Exams

Setting up a successful study practise for yourself and/or your teen can take time, persistence and patience but once established, it is a valuable time management and stress management skill that can be carried across to all areas of life. The trick is to make it...