More Stress Busters for Kids and Teens

More Stress Busters for Kids and Teens

Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1.    Zentangles The Zentangle Method is an easy-to-learn, relaxing, and fun way to create...
Top 9 Stress Busters for Kids and Teens

Top 9 Stress Busters for Kids and Teens

My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1.    Just Breathe Try 4 count breathing (or for or younger kids try 3 counts).  Breathe in for the count of 4, hold for the count of 4, breathe out for the count...
Managing Tween Stress

Managing Tween Stress

Welcome to the age of the “tween” where voices start to deepen, odours “mature”, bodies change, and emotions run high. You as the parent are no longer the centre of your little one’s attention. You have been replaced by a much more captive audience, themselves and...
What is Colour Therapy?

What is Colour Therapy?

Colour Therapy uses the energy and vibration related to light and colour to facilitate healing.  Every colour vibrates with its own unique energy, an energy that can help to stimulate our body’s own healing process aiding in healing on an emotional, physical and...
Managing Stress in our under 10’s

Managing Stress in our under 10’s

Tantrums, nail biting, stomach aches, and cries of “I don’t wanna go” can all be signs of stress.  In our younger kids where expressive language has not yet fully developed, these physical, mental and emotional signs can be a common way for our toddlers and younger...