How to “Sleep Like a Baby” (or not)

How to “Sleep Like a Baby” (or not)

“Sleep like a baby” no thanks. Babies wake constantly during the night for a variety of reasons and quite frankly I would prefer that my kids, and the whole household in general, sleep right through the night. A good quality sleep that allows us to progress through...
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

Watch the YouTube clip here Make sure you subscribe to my YouTube channel to stay up to date with future releases. ProgressiveMuscleRelaxationAUDIO Kids that are stressed for most of their day (if not all of it) have trouble regulating their emotions which can result...
Managing Stress and Anxiety for Study and Exams

Managing Stress and Anxiety for Study and Exams

Setting up a successful study practise for yourself and/or your teen can take time, persistence and patience but once established, it is a valuable time management and stress management skill that can be carried across to all areas of life. The trick is to make it...
Are you Back to School Ready?

Are you Back to School Ready?

There may be resistance, the stamping of feet, cries of “but I don’t wanna” and for our older kids, endless moaning about how school infringes on their democratic right to be a unique and individual personality, but one thing is for certain, they are going back to...
30 Reasons Why You Should Journal

30 Reasons Why You Should Journal

You can use a journal to be creative, find out more about yourself, develop your intuition and to solve problems. By getting thoughts out of your head and down on paper, you can gain insights about yourself that you might not otherwise see, insights that get lost in...