Managing Tween Stress

Managing Tween Stress

Welcome to the age of the “tween” where voices start to deepen, odours “mature”, bodies change, and emotions run high. You as the parent are no longer the centre of your little one’s attention. You have been replaced by a much more captive audience, themselves and...
What is Colour Therapy?

What is Colour Therapy?

Colour Therapy uses the energy and vibration related to light and colour to facilitate healing.  Every colour vibrates with its own unique energy, an energy that can help to stimulate our body’s own healing process aiding in healing on an emotional, physical and...
Managing Stress in our under 10’s

Managing Stress in our under 10’s

Tantrums, nail biting, stomach aches, and cries of “I don’t wanna go” can all be signs of stress.  In our younger kids where expressive language has not yet fully developed, these physical, mental and emotional signs can be a common way for our toddlers and younger...
Secret Garden Meditation Script

Secret Garden Meditation Script

YouTube Clip can be found here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Using visualisation, our kids can envisage or imagine a place, a secret garden where they will feel totally safe, totally calm and totally at peace. ...
Starting Primary School: Managing Anxiety

Starting Primary School: Managing Anxiety

So your little one is all grown up and ready for “big”school.  When did that happen?  It only seems like yesterday that you were holding their little hand on that nervous drive home from hospital right?  You have done the research and the planning and now their first...