Kid’s Tai Chi Script

Kid’s Tai Chi Script

The Kids from Rainbow Light Therapies practising 10 basic Tai Chi movements to help enhance their own well-being and to help alleviate their stress and anxiety! This video from 2014, was formulated to help empower others to do the same and it was filmed, produced and...
More Stress Busters for Kids and Teens

More Stress Busters for Kids and Teens

Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1.    Zentangles The Zentangle Method is an easy-to-learn, relaxing, and fun way to create...
Top 9 Stress Busters for Kids and Teens

Top 9 Stress Busters for Kids and Teens

My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1.    Just Breathe Try 4 count breathing (or for or younger kids try 3 counts).  Breathe in for the count of 4, hold for the count of 4, breathe out for the count...