by Kim | Jun 4, 2022 | Anxiety, Family, Kids and Teens
All kids love crystals. Seriously, what child does not love them? They are colourful, fun, and tactile and they can fit in your pocket! They are easy to use as a fidget tool, a healing aid, a comforter, a sleep aid, an item to swap with friends and a stress...
by Kim | Apr 15, 2022 | Anxiety, Family, Kids and Teens
School Holidays can be a time of great fun and family bonding but also a time of anxiety for both kids and parents. Some parents need to work and the guilt and stress associated with that as well as the guilt and stress around overspending can be overwhelming. It is...
by Kim | Feb 28, 2022 | Anxiety, Family, Kids and Teens
Conversation starters that warrant more than a one-word response open the door for a healthy exchange of ideas, thoughts and feelings on everyday events. It gives each family member permission to not only share the events of their day but also their thoughts and...
by Kim | Nov 29, 2021 | Anxiety, Kids and Teens
High school is full of everything new. New teachers, classrooms, peers, subjects, lockers, procedures, timetables and expectations, all of which can equate to high anxiety and the inevitable “what if’s”? What if I get lost? What if I don’t make new friends? What if...
by Kim | Oct 30, 2021 | Anxiety, Empaths, Kids and Teens, Spiritual
Grounding (or “Earthing”) techniques are activities that “ground” or connect you to the earth and to the current moment. They connect the body and mind allowing us to feel less stressed, less tense, more balanced, centered and calm. These...
by Kim | Sep 30, 2021 | Anxiety, Kids and Teens
After being away from the physical classroom for such a long length of time, it is inevitable that a lot of our kids and teens will be facing heightened states of Anxiety. The thought of returning to the classroom post lockdown will be a welcome thought for some, but...