Managing Anxiety: Starting High School

Managing Anxiety: Starting High School

High school is full of everything new. New teachers, classrooms, peers, subjects, lockers, procedures, timetables and expectations, all of which can equate to high anxiety and the inevitable “what if’s”?  What if I get lost?  What if I don’t make new friends?  What if...
Returning to the Classroom after Lockdown

Returning to the Classroom after Lockdown

After being away from the physical classroom for such a long length of time, it is inevitable that a lot of our kids and teens will be facing heightened states of Anxiety. The thought of returning to the classroom post lockdown will be a welcome thought for some, but...
30 Mindfulness Activities for Kids and Teens

30 Mindfulness Activities for Kids and Teens

Mindfulness is simply the act of being in the moment and as such, practising some mindfulness activities can be a fun, engaging way to help our kids and teens stay in the moment and not worry about what is going to happen next.  These activities are not designed to...
Flower Essences for Parenting and Childcare

Flower Essences for Parenting and Childcare

The following list of blends has been put together by Ian White (Australian Bush Flower Essences) to help with parenting and childcare.   These parenting and childcare blends are made here in drop form, general spray form and as an oral spray, are charged with Reiki,...