by Kim | Nov 15, 2023 | Anxiety, Family, Kids and Teens
Now that exams are over, a lot of our teens will be embracing a new sense of freedom and learning to drive, a coming of age event that can be exhilarating but also equally terrifying for some of our more anxious youth (and their parents). Laws can vary from state to...
by Kim | Dec 8, 2022 | Anxiety, Family, Kids and Teens
“Tis the season to be jolly, fa-la-la-la-la, la-la-la-la.” Come on, you know you sang that 😊. Christmas can be a magical experience, especially for those of us with young children, but we all know that it can also be the season to feel “all the feels,”...
by Kim | Aug 16, 2022 | Anxiety, Kids and Teens
“I am” Statements are simply affirmations that can be used to influence our thoughts, feelings, and actions. Used in a positive light, they can help to shift our perspective and bring about a sense of calm, raise self-esteem, lower levels of depression,...
by Kim | Jun 4, 2022 | Anxiety, Family, Kids and Teens
All kids love crystals. Seriously, what child does not love them? They are colourful, fun, and tactile and they can fit in your pocket! They are easy to use as a fidget tool, a healing aid, a comforter, a sleep aid, an item to swap with friends and a stress...
by Kim | Apr 15, 2022 | Anxiety, Family, Kids and Teens
School Holidays can be a time of great fun and family bonding but also a time of anxiety for both kids and parents. Some parents need to work and the guilt and stress associated with that as well as the guilt and stress around overspending can be overwhelming. It is...
by Kim | Feb 28, 2022 | Anxiety, Family, Kids and Teens
Conversation starters that warrant more than a one-word response open the door for a healthy exchange of ideas, thoughts and feelings on everyday events. It gives each family member permission to not only share the events of their day but also their thoughts and...