Using the Five Senses to Manage Stress

Using the Five Senses to Manage Stress

Below you will find examples of how we can all use our main five senses to manage stress.  These strategies can be used by individuals of all ages and in most environments.  Give them a go and then pick your favourite’s.  Draw or list your favourite strategies in the...
Flower Essences for Study and Exam Stress

Flower Essences for Study and Exam Stress

Working on the mind, body and spirit, Australian Bush Flower Essences use a holistic approach to help our teens regulate their stress and anxiety during study and exams. These essence blends are obtained by extracting the healing vibrational quality from the most...
Kid’s Tai Chi Script

Kid’s Tai Chi Script

The Kids from Rainbow Light Therapies practising 10 basic Tai Chi movements to help enhance their own well-being and to help alleviate their stress and anxiety! This video from 2014, was formulated to help empower others to do the same and it was filmed, produced and...