Kid’s Tai Chi Script

Kid’s Tai Chi Script

The Kids from Rainbow Light Therapies practising 10 basic Tai Chi movements to help enhance their own well-being and to help alleviate their stress and anxiety! This video from 2014, was formulated to help empower others to do the same and it was filmed, produced and...
COVID-19 and “The 7 Stages of Grief”

COVID-19 and “The 7 Stages of Grief”

You know that feeling you have in the pit of your stomach?  Your stomach seems to drop, you gasp to take a breath, you breathe in only to realise that feeling does not go away.  You feel numb, like you are on auto pilot.  You go through the motions not sure how, or...
More Stress Busters for Kids and Teens

More Stress Busters for Kids and Teens

Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1.    Zentangles The Zentangle Method is an easy-to-learn, relaxing, and fun way to create...