COVID-19 and “The 7 Stages of Grief”
You know that feeling you have in the pit of your stomach? Your stomach seems to drop, you gasp to take a breath, you breathe in only to realise that feeling does not go away. You feel numb, like you are on auto pilot. You go through the motions not sure how, or...
Managing Anxiety during COVID-19: A Guide for Families
School holidays have never looked so different to what they do now hey? Kids with endless amounts of energy being told to stay at home, stay in their rooms, stay quiet, don’t make a mess. Yeh good luck with that and it looks like this could last a while with words...
Managing Teen Angst (A guide for Teens and Parents)
Adolescence is characterised as the transition from childhood to adulthood, a time of rapid growth and development. A time where healthy brain development depends on our teens taking age appropriate risks, trying new activities, making mistakes (and learning from...
More Stress Busters for Kids and Teens
Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1. Zentangles The Zentangle Method is an easy-to-learn, relaxing, and fun way to create...
Top 9 Stress Busters for Kids and Teens
My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1. Just Breathe Try 4 count breathing (or for or younger kids try 3 counts). Breathe in for the count of 4, hold for the count of 4, breathe out for the count...Subscribe
Sue Whittaker
02:48 17 Dec 19
Kim is amazing!!! The moment you walk into her space you feel at peace.
Anne Tyrrell
12:37 23 Oct 19
Glad I did the Reiki Level 1 course with Kim, she teaches in an encouraging supportive manner, helping me to believe... in my abilities.
Thank-you Kim and looking forward to another course at Rainbow Light Therapiesread more
Brooke Martin
01:33 23 Oct 19
Kym is a very knowledgeable, approachable and friendly person. Her reiki workshop was well coordinated and delivered in... an easy to understand manner. I highly recommend Rainbow Light Therapiesread more
Jerry Penny Nurture Queen
03:50 02 Sep 19
Kim runs amazing experiences for kids and adults. From Reiki, to the empath workshop my daughter attended. She is an... amazing holistic counsellor and truly amazing for kids too! Thanks Kim.read more
Spell garden Herbs
11:13 31 Jul 19
I have always found Kim to be incredibly insightful and genuine. She brings a strong ethical framework to the work that... she does and there is no doubting her integrity and capacity to meet agreed expectations ❣️read more
Celia Stahr-Reid
02:57 15 May 19
Kim
reached out to help last year when I was not able to access "mainstream" help for my daughter when it was... desperately needed. She was able to support us with discussion, activities designed to increase emotional maturity and natural drops. Kim does not have a hidden agenda. She is not out to take as much money as she can or the like, rather she seems to have a genuine desire to help people. It is a true pleasure to know her, and she has been of immense help to my family. And we love her pet 😊read more