COVID-19 and “The 7 Stages of Grief”

COVID-19 and “The 7 Stages of Grief”

You know that feeling you have in the pit of your stomach?  Your stomach seems to drop, you gasp to take a breath, you breathe in only to realise that feeling does not go away.  You feel numb, like you are on auto pilot.  You go through the motions not sure how, or...
More Stress Busters for Kids and Teens

More Stress Busters for Kids and Teens

Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1.    Zentangles The Zentangle Method is an easy-to-learn, relaxing, and fun way to create...
Top 9 Stress Busters for Kids and Teens

Top 9 Stress Busters for Kids and Teens

My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1.    Just Breathe Try 4 count breathing (or for or younger kids try 3 counts).  Breathe in for the count of 4, hold for the count of 4, breathe out for the count...