30 Sensory Breaks for Kids

30 Sensory Breaks for Kids

Not just for kids with Sensory Processing Disorder, Sensory breaks are movements that incorporate sensory activities to help our children calm down, focus, learn and self-regulate. These movements unite the brain, body, and the senses improving overall brain function...
Using the Five Senses to Manage Stress

Using the Five Senses to Manage Stress

Below you will find examples of how we can all use our main five senses to manage stress.  These strategies can be used by individuals of all ages and in most environments.  Give them a go and then pick your favourite’s.  Draw or list your favourite strategies in the...