Managing Stress in our under 10’s
Tantrums, nail biting, stomach aches, and cries of “I don’t wanna go” can all be signs of stress. In our younger kids where expressive language has not yet fully developed,...
What is Holistic Counselling?
The oxford Dictionary defines the title “Holistic Counsellor” as meaning:The term "Holistic" as:ADJECTIVEPhilosophy· 1. Characterized by the belief that the parts of...
Secret Garden Meditation Script
YouTube Clip can be found here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Using visualisation, our kids can envisage or imagine a...
Starting Primary School: Managing Anxiety
So your little one is all grown up and ready for “big”school. When did that happen? It only seems like yesterday that you were holding their little hand on that nervous drive...
I am an Autism Mum
Sitting on the floor of the bathroom in utter despair, half naked, glass in one hand, tissues in the other. How could this happen? What did I do wrong? It was not meant to happen...
Happy Place Meditation Script
YouTube clip can be found here Make sure you subscribe to my YouTube channel to keep up to date with future releases. This meditation always our kids to take themselves to...
How to “Sleep Like a Baby” (or not)
“Sleep like a baby” no thanks. Babies wake constantly during the night for a variety of reasons and quite frankly I would prefer that my kids, and the whole household in general,...
Progressive Muscle Relaxation Script
Watch the YouTube clip here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Kids that are stressed for most of their...