Happy Place Meditation Script
YouTube clip can be found here Make sure you subscribe to my YouTube channel to keep up to date with future releases. This meditation always our kids to take themselves to...
How to “Sleep Like a Baby” (or not)
“Sleep like a baby” no thanks. Babies wake constantly during the night for a variety of reasons and quite frankly I would prefer that my kids, and the whole household in general,...
Progressive Muscle Relaxation Script
Watch the YouTube clip here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Kids that are stressed for most of their...
Strategies to Help YOU Manage Your Stress and Anxiety.
Strategies to help YOU Manage YOUR Stress and Anxiety These are the top 10 strategies that I teach in my Counselling sessions and also use in my everyday life for myself...
Beating the Winter Blues – 35 Journal Writing Prompts
Winter is well and truly here and the chilly weather has brought with it those dreaded winter blues. There have been a lot of clients presenting here with sleep problems, pelvic...
Managing Stress and Anxiety for Study and Exams
Setting up a successful study practise for yourself and/or your teen can take time, persistence and patience but once established, it is a valuable time management and stress...
18 Signs of Childhood Stress (For Parents and Teachers)
Good mental health includes stress management and this is just as important for our children as it is for ourselves. It is essential that the school and family work...
Are you Back to School Ready?
There may be resistance, the stamping of feet, cries of “but I don’t wanna” and for our older kids, endless moaning about how school infringes on their democratic right to be a...
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