30 Grounding Techniques for Managing Stress
How many times have you looked at your kids and thought OMG “they are off with the pixies” or they just seem to be...
Returning to the Classroom after Lockdown
After being away from the physical classroom for such a long length of time, it is inevitable that a lot of our kids...
30 Mindfulness Activities for Kids and Teens
Mindfulness is simply the act of being in the moment and as such, practising some mindfulness activities can be a fun,...
STOP and “Take 5” (Stress Management Activity for kids)
A simple stress management activity for kids to complete, and to refer to, promoting self-regulation, independence,...
Flower Essences for Parenting and Childcare
The following list of blends has been put together by Ian White (Australian Bush Flower Essences) to help with...
Social Story – Going to Rainbow Light Therapies
A printable PDF Social story to explain to your children what they can expect when they come to therapy sessions and...
“Mum, I’m Bored” (Boredom Busters for the School Holidays)
School Holidays are fast approaching and with that comes the somewhat overwhelming task of keeping our kids...
30 Sensory Breaks for Kids
Not just for kids with Sensory Processing Disorder, Sensory breaks are movements that incorporate sensory activities...
Flower Essences for Back to School Stress and Anxiety
Australian Bush Flower Essences use a holistic approach, working on the mind, body, and spirit to facilitate healing...
Using the Five Senses to Manage Stress
Below you will find examples of how we can all use our main five senses to manage stress. These strategies can be...
Meditation for Children – Rainbow Light Chakra Balance
YouTube Clip can be found here Make sure you subscribe to my YouTube channel to stay up to date with future releases....
Flower Essences for Study and Exam Stress
Working on the mind, body and spirit, Australian Bush Flower Essences use a holistic approach to help our teens...