Managing Teen Angst (A guide for Teens and Parents)
Adolescence is characterised as the transition from childhood to adulthood, a time of rapid growth and development. A time where healthy brain development depends on our teens...
More Stress Busters for Kids and Teens
Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1. ...
Top 9 Stress Busters for Kids and Teens
My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1. Just Breathe Try 4 count breathing (or for or younger kids try 3...
Managing Tween Stress
Welcome to the age of the “tween” where voices start to deepen, odours “mature”, bodies change, and emotions run high. You as the parent are no longer the centre of your little...
Rainbow Chakra Balance and Energy Clearing Meditation
YouTube Clip can be found hereMake sure you subscribe to my YouTube channel to stay up to date with future releases. A chakra Balance and Energy Clearing Meditation using the...
What is Colour Therapy?
Colour Therapy uses the energy and vibration related to light and colour to facilitate healing. Every colour vibrates with its own unique energy, an energy that can help to...
What to expect in a Reiki Workshop
Have you ever wanted to learn Reiki but are not sure what to expect in a Reiki Workshop? Rainbow Light Therapies runs workshops in both the Newlife Reiki Seichim and Usui...
Managing Stress in our under 10’s
Tantrums, nail biting, stomach aches, and cries of “I don’t wanna go” can all be signs of stress. In our younger kids where expressive language has not yet fully developed,...
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