Flower Essences for Study and Exam Stress
Working on the mind, body and spirit, Australian Bush Flower Essences use a holistic approach to help our teens regulate their stress and anxiety during study and exams. These...
Kid’s Tai Chi Script
The Kids from Rainbow Light Therapies practising 10 basic Tai Chi movements to help enhance their own well-being and to help alleviate their stress and anxiety! This video from...
Meditation for Children: Feeling Safe with Archangel Michael
YouTube Clip can be found hereMake sure you subscribe to my YouTube channel to stay up to date with future releases. In times of stress, we can call on Archangel Michael for...
COVID-19 and “The 7 Stages of Grief”
You know that feeling you have in the pit of your stomach? Your stomach seems to drop, you gasp to take a breath, you breathe in only to realise that feeling does not go away. ...
Managing Anxiety during COVID-19: A Guide for Families
The days have never looked so different to what they do now hey? Kids with endless amounts of energy being told to stay at home, stay in their rooms, "Be quiet whilst I work",...
Managing Teen Angst (A guide for Teens and Parents)
Adolescence is characterised as the transition from childhood to adulthood, a time of rapid growth and development. A time where healthy brain development depends on our teens...
More Stress Busters for Kids and Teens
Following on from my previous article: Top 9 Stress Busters for Kids and Teens, below are some further ‘Stress Busters” to help our kids manage their stress and anxiety. 1. ...
Top 9 Stress Busters for Kids and Teens
My top 9 Stress and anxiety management tips for kids of all ages and abilities (in no particular order). 1. Just Breathe Try 4 count breathing (or for or younger kids try 3...
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