Managing Stress in our under 10’s
Tantrums, nail biting, stomach aches, and cries of “I don’t wanna go” can all be signs of stress. In our younger kids where expressive language has not yet fully developed, these physical, mental and emotional signs can be a common way for our toddlers and younger...
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What is Holistic Counselling?
The oxford Dictionary defines the title “Holistic Counsellor” as meaning: The term "Holistic" as: ADJECTIVE Philosophy · 1. Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole....
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Secret Garden Meditation Script
YouTube Clip can be found here Make sure you subscribe to my YouTube channel to stay up to date with future releases. Using visualisation, our kids can envisage or imagine a place, a secret garden where they will feel totally safe, totally calm and totally at peace. ...
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Starting Primary School: Managing Anxiety
So your little one is all grown up and ready for “big”school. When did that happen? It only seems like yesterday that you were holding their little hand on that nervous drive home from hospital right? You have done the research and the planning and now their first...
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I am an Autism Mum
Sitting on the floor of the bathroom in utter despair, half naked, glass in one hand, tissues in the other. How could this happen? What did I do wrong? It was not meant to happen this way. I was meant to have kids that would not go through this shit. My kids were...
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Happy Place Meditation Script
YouTube clip can be found here Make sure you subscribe to my YouTube channel to keep up to date with future releases. This meditation always our kids to take themselves to a place where they can they feel happy, calm and at peace in times of high stress or...
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