Managing Teen Angst: Learning to Drive
Now that exams are over, a lot of our teens will be embracing a new sense of freedom and learning to drive, a coming...
Is My Child an Empath?
Is your child constantly told that they are too sensitive or too emotional? Are you finding yourself or others telling...
Chakras Physical Associations and Balanced Characteristics Beginners Guide
Following on from my last two articles about the chakras, this article references the 7 main chakras and their...
Chakras, Crystals, Nutrition and Yoga Beginners Guide
Chakras are spiraling pools of energy that correspond to specific organs and emotions. These energy centers are...
Chakras, Colours and Crystals Beginners Guide
Using chakras, colours and crystals for healing and general wellbeing does not have to be complicated and can be as...
Tis the Season to be Jolly….?
“Tis the season to be jolly, fa-la-la-la-la, la-la-la-la.” Come on, you know you sang that 😊. Christmas can...
Just Breathe
“Just Breathe.” Easier said than done hey? When your breathing shallows, your palms start to sweat and your head...
“I am” Statements for Kids, Teens and Adults.
"I am" Statements are simply affirmations that can be used to influence our thoughts, feelings, and actions. Used in a...
Calming Crystals for Kids
All kids love crystals. Seriously, what child does not love them? They are colourful, fun, and tactile and they can...
School Holiday Resources
School Holidays can be a time of great fun and family bonding but also a time of anxiety for both kids and parents. ...
Conversation Starters for the Whole Family
Conversation starters that warrant more than a one-word response open the door for a healthy exchange of ideas,...
Managing Anxiety: Starting High School
High school is full of everything new. New teachers, classrooms, peers, subjects, lockers, procedures, timetables and...