School Holiday Resources
School Holidays can be a time of great fun and family bonding but also a time of anxiety for both kids and parents. ...
Conversation Starters for the Whole Family
Conversation starters that warrant more than a one-word response open the door for a healthy exchange of ideas,...
Managing Anxiety: Starting High School
High school is full of everything new. New teachers, classrooms, peers, subjects, lockers, procedures, timetables and...
30 Grounding Techniques for Managing Stress
Grounding (or "Earthing") techniques are activities that "ground" or connect you to the earth and to the current...
Returning to the Classroom after Lockdown
After being away from the physical classroom for such a long length of time, it is inevitable that a lot of our kids...
30 Mindfulness Activities for Kids and Teens
Mindfulness is simply the act of being in the moment and as such, practising some mindfulness activities can be a fun,...
STOP and “Take 5” (Stress Management Activity for kids)
A simple stress management activity for kids to complete, and to refer to, promoting self-regulation, independence,...
Flower Essences for Parenting and Childcare
The following list of blends has been put together by Ian White (Australian Bush Flower Essences) to help with...
Social Story – Going to Rainbow Light Therapies
A printable PDF Social story to explain to your children what they can expect when they come to therapy sessions and...
“Mum, I’m Bored” (Boredom Busters for the School Holidays)
School Holidays are fast approaching and with that comes the somewhat overwhelming task of keeping our kids...
30 Sensory Breaks for Kids
Not just for kids with Sensory Processing Disorder, Sensory breaks are movements that incorporate sensory activities...
Flower Essences for Back to School Stress and Anxiety
Australian Bush Flower Essences use a holistic approach, working on the mind, body, and spirit to facilitate healing...
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